15+ years and 15000+ hours of personal training. I am passionate about preventative health strategies and sustainable and practical fitness. I am going ask to you to lift weights often, I am going to ask you to push yourself, set goals and be real with yourself. Real progress takes time.
- BA Physical Anthropology
- 2 year Post Grad in Sport and Ex. Nutrition
- NSCA – Certified Strength and Conditioning Specialist – CSCS
- 10 top 3 finishes in bodybuilding
- Judo Black Belt
- 6 powerlifting meets
- Certified Sport Nutritionist – CISSN